Stress & Anxiety Reduction Protocol

Feeling overwhelmed by daily pressures? This protocol offers simple, accessible techniques to help ground you in moments of stress, guiding your nervous system back towards a state of calm and presence.

Apollo Neuro, which offers specific vibration patterns like "Calm" or "Unwind," is designed to soothe the nervous system on demand.
Soma Breath Calming breathing techniques focus on slowing the heart rate and activating the body's natural relaxation response.
Bahe offers grounding footwear or accessories, connecting with the earth (even a walk in a London park) while wearing them can have a profoundly calming effect.

When stress arises, try to take a pause and use the Apollo Neuro, select the "Calm" setting for around 15 minutes to feel its gentle, soothing vibrations.
Breathe consciously by going in 5-10 minutes of deep, diaphragmatic breathing, perhaps using techniques learned from Soma Breath. Focus on slow exhales.
Step outside and connect with the ground. If you have grounding footwear like Bahe, take a short walk, consciously feeling the connection between your feet and the earth. Even a few minutes can make a difference.

We will answer any questions you may have about the products and services we offer. Monday to Saturday from 08:00 to 19:00h