More Energy & Focus Protocol

Need a natural lift to start your day with clarity and maintain focus without the jitters or crash? This morning routine focuses on cellular energy, mental clarity, and invigorating breath to help you meet the day feeling centred and alert.

Tools & Products from Holosophy for Sustainable Energy & Focus:

  1. LumiVitae Hydrogen Water Bottle. It provides hydrogen-rich water, which aims to support cellular energy production and antioxidant capacity in your body. 
  2. Shroom Well Cordyceps or Lion’s Mane: Cordyceps is traditionally used to support energy and stamina, while Lion's Mane is associated with cognitive function and focus. Find them in Holosophy products.
  3. Apollo Neuro: Utilise the "Energy and Wake Up" setting for a gentle vibrational nudge towards alertness.
  4. Soma Breath: Powerful, conscious breathing techniques designed to energise and oxygenate your system.

An Energising Morning Flow:

  • Upon waking, start your day by hydrating your cells with a glass of fresh hydrogen-rich water from your LumiVitae bottle.
  • With your morning routine: Integrate Shroom Well's Cordyceps or Lion's Mane – perhaps as a tincture or within a warm morning beverage – to support sustained energy and mental clarity.
  • As you begin your daily tasks at work or home, you will need to use the Apollo Neuro on its "Energy" setting to encourage alertness.
  • Take 5-10 minutes: Practice invigorating Soma Breath exercises. This conscious breathing can significantly boost oxygenation and leave you feeling refreshed and ready.

Get answers to all your questions you might have.

We will answer any questions you may have about the products and services we offer. Monday to Saturday from 08:00 to 19:00h

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