Better Sleep Protocol

Do evenings feel rushed, making it hard to switch off? Does quality sleep sometimes feel elusive? This rhythm is designed to help you gently signal to your body and mind that it’s time to wind down, paving the way for truly restorative rest.

Tools & Products from Holosophy to offer you Finding Deeper, More Restful Sleep:

  1. TrueDark glasses:
    It will help shield your eyes from stimulating blue light in the hours before bed.

  2. Apollo Neuro (wearable):
    It offers gentle vibrations that are designed to help your nervous system shift towards relaxation and sleep readiness.

  3. Shroom Well (Mushroom Products, Tinctures, and Drinks) Traditionally valued for its calming properties, consider using reishi or lion’s mane for relaxation and sleep support.

Our Gentle Evening Rhythm:

  • Starting with 2 hours before bed, you’ll be wearing TrueDark glasses. Dimming the lights in your home can also help create a more calming atmosphere, signaling the transition towards rest.

  • Following 30 minutes before bed with a soothing ritual, like sipping a warm, caffeine-free Reishi tea or taking a tincture from Shroom Well.

  • 15 minutes before lying down, by using the Apollo Neuro, try the "Sleep" or "Relax and Unwind" setting to guide your body towards tranquility as you settle into bed.

Get answers to all your questions you might have.

We will answer any questions you may have about the products and services we offer. Monday to Saturday from 08:00 to 19:00h

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